Exercise & Training for Women


Discover the Benefits of our Unique Toning Tables

You may be able to lose up to 8-15 inches!*

The toning tables use isometric exercise. We can provide a great workout for women of all fitness levels. Whether you are starting back after years of not exercising or if you are currently active, you can benefit from our tables (similar to a guided-pilates). We will help you progress from basic to intermediate to advanced workouts.

The tables will tone your muscles and increase your strength and flexibility.

Call A Weight Loss Expert Now! — (406) 318-6988

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Lose Weight by Increasing Cardiovascular Activity

When you increase your cardio, you also:

  • Help to build and maintain healthier bones, muscles and joints
  • Help improve your psychological well-being
  • Help reduce your risk of heart disease, diabetes, high blood pressure, feelings of depression and anxiety

We Have a Group Fitness Class for all Fitness Levels

Add variety to your fitness routine. Improve your cardio with dance fitness, Zumba, and Jazzercise. Increase your strength with fit camp and kettlebell classes. Stretch and tone with yoga.

Our group fitness classes are available to members and non-members.